Roseanna utilises powerful hypnotic suggestion, NLP techniques and positive visualisation to assist you in taking control of your attitude towards food and the resulting eating patterns. Everybody is different and has their own unique belief structure and resultant patterns of behaviour. Over-eating is a habit and there are several steps involved in a successful approach to changing this habit.

• The first, and most important requirement, is something that only you, the client, can control. YOU must WANT to achieve your perfect weight. This doesn't mean that you are willing to "give it a go"; rather that you would really, really like to look and feel your best, that it is important enough for you to really make an effort to change your life-style and achieve a balance between energy input (food) and energy output (exercise).

• Now ask yourself why you want to do this. Think of all the benefits you will experience once you are lighter.

• The next question to be addressed is "what's stopping you from losing weight?" You may not even be consciously aware of the answer to this question. If this is the case, hypno-analysis can be utilised to uncover the underlying beliefs so as to enable change.

• You may believe that you don't actually over eat, or that you need more food for energy. But the fact is that if you are overweight, this is usually a result of overeating. Therefore the basic beliefs that motivate the over eating pattern need to be addressed and altered.

• You may believe that over eating achieves a positive objective for you (that it is comforting, relaxes you, you just like food, etc) and if you believe this, it is almost certainly doing so. Thus alternative methods of achieving that positive outcome must be explored, decided upon and instigated.

• You may, on the other hand, truly feel that for you over eating is just a habit. I.e. just a pattern of behaviour that you are locked into and can't seem to change. The next step is therefore to identify the triggers or cues that instigate the "eating too much" pattern of behaviour. Once your own unique "over eating triggers" have been identified, an alternate response to these triggers needs to be decided upon consciously and then installed in your subconscious mind so that you act on the new model of behaviour automatically.

• Exercise inevitably plays an important role in weight management. People do what they like doing, not what they should do. It is important to reawaken the desire to move that every child is born with. You never see a child simply sitting still, do you? They're always wriggling and asking if they can "get down from the table please?". It's essential to rebalance the focus of your existence; to allow food to become secondary to your other interests, so that you return to a habit of eating when you are hungry and stopping when you are satisfied.

• It is then important to be able to visualise yourself as a relaxed, calm, happy, healthy slim person and link this image of yourself all the way into the future. Most people have a distant, furry, black and white image of how they know they should feel at their perfect weight... but we need more than this. We want a bright, full size album of pictures that you can really see, taste and feel...!

The careful navigation through these steps, with Roseanna's help, will ensure that you achieve your perfect weight.

You know you want to be your perfect weight, you want to look and feel good, you've read this information, so call Roseanna now on 670303 to make an appointment.

It really is that easy.

Please note that even when calling during office hours you make still be connected to an answerphone as Roseanna may already be in consultation with a client. Please do leave a message and your call will be returned as soon as possible. Alternatively you can e-mail Roseanna here.