Mail and allow you to
Overcome problems and enhance
your quality of life
inexpensivly at home.
|
Our CD sets are available by
Mail and allow you to Overcome problems and enhance your quality of life inexpensivly at home. |
Always take your doctors advice. These recordings are not intended as an alternative treatment of SAD, they are intended to be complimentary.
What we have done here is to create a mental "tool-kit" to assist with your various symptoms or manifestations of the syndrome.
How and why will this work for you?
The power of the mind over the body is one of the more remarkable aspects of human existence. It has been shown that patients in chronic pain can use mental exercises to reduce their physical suffering. People vulnerable to heart attacks have been shown how to mentally slow down their heart rate, people suffering from stress have been shown how to reduce their blood pressure, women have been taught how to control pain in child birth, operations have been performed using hypno-anaesthesia, and of course, we are all familiar with the term "placebo effect".
There is no doubt that the mind does indeed control the body. It has also been shown that your brain does not know the difference between a real and a vividly imagined experience. Brain imaging techniques show that mental practice expands that portion of the brain involved in carrying out the task in question.
You can be taught to use your mind to control your body in a positive way and visualisation techniques are extremely effective in controlling your body. It is absolutely amazing how powerful your mind is.
Most people have no idea how to control how they feel and therefore allow external events to control their state. You can't control reality but you can control your representation of it and your reaction to it. Your thoughts create your emotions and your actions. And you CAN CONTROL your thoughts. There is little we can do about the weather itself - but we CAN alleviate the effect that it has on us.
With SAD, it has been shown that treatments focusing on changing thoughts have a better long-term effect than just light therapy. It is important to learn to short circuit negative thinking patterns.
Your thoughts create your emotions and your actions. Put another way, how you think affects how you feel and thus what you do. Our thoughts affect our moods. And as you can learn to change your thoughts, you will inevitably change your mood.
We have put together a mental tool kit to alleviate your symptoms of SAD. Most sufferers report a seasonal cycle of symptoms, and you will be familiar with some, if not all of them.
Thus the tool kit comprises:-
| 1. Introduction to controlling SAD with visualisation | |
| 2. Sleeping well - gaining good quality sleep | |
| 3. Overcoming Depression | |
| 4. Overcoming Anxiety | |
| 5. Motivation to Exercise - increase your energy, stop feeling exhausted | |
| 6. Bust Carbohydrate Craving | |
| 7. Think Well, Feel Well, Eat Well - lose weight easily | |
| 8. Overcome Cognitive Problems - increase concentration, productivity, interest and creativity, complete tasks easily. | |
| 9. Overcome Social Hibernation | |
| 10.Increase your Libido | |
| 11.Relieve Aches and Pains | |
| 12.Increase your Self-Confidence |
In these recordings the knowledge we have about SAD has been combined with relaxation therapy, visualisation techniques, NLP and hypnosis so as to enable you to model and experience your seasonal world in a much happier way. I am confident that providing you follow the suggestions contained on these recording and use them regularly you will feel better that you ever dreamed of before. Hypnosis is fast and effective and will empower and inspire you to respond to the seasons in a positive way. So use these CDs regularly - remember, where mind techniques are concerned, practice makes as near perfect as its possible to be.
Price for entire tool kit GBP 149.95
Prices do not include postage.
