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Think Well, Feel well, Eat Well - Single CD

We all know what eating healthily means; We know what we should eat, how much to eat and when its best to eat. We also know the benefits of eating healthily - feeling full of energy and vitality, looking and feeling great, our clothes fitting well, better mobility, more self confidence, and so on.

Everybody knows that eating healthily is not only good for you, but in reality essential, so why do so few people actually do it? Why aren't these obvious and overwhelming benefits enough to motivate the majority of the population to eat well?

Whatever diets you've been on haven't worked. They may have worked in the short term but not in the long term. And so you are probably by now frustrated with always being on a diet, or thinking that you should be on one, frustrated with losing weight only to put it all back on again. If this sounds familiar, you are not alone. Most people who are overweight are only too aware of this yo-yo dieting pattern. 95% of dieters fail to keep weight off.

Its therefore important to take a different approach.

On this recording we will :-

• First, get you to see your benefits of weight loss clearly so that they do create a strong and powerful feeling of motivation
• Second, reawaken your natural instinctive knowledge of the types of food your body needs, and the instinctive knowledge of when you are hungry and when you are satisfied, and
• Third, overcome any habitual patterns of thought and therefore behaviour relating to food
• Fourth, overcome any emotional connections with food
• Fifth, create a new healthy attitude towards eating, and embed this in your subconscious mind.
• Six, make suggestions which will allow you to choose to create new healthy habits in relation to eating

And the net result of this is that you will never have to go on another diet again as you feel confident and in control of your eating, so that you no longer have to worry about your weight all of the time and you can stay slim and confident for life. You see, diets focus on actions, they focus on what not to eat. They don't take into account thoughts and emotions. They seek to change the symptom, not the cause. THOUGHTS create EMOTIONS, which direct your ACTIONS. Using this recording, you are focusing on permanently changing your thoughts and emotions relating to food, the result being that you eat healthily without dieting - healthy eating is a natural and automatic result of changing your thoughts and emotions connected to food. This successful approach to healthy eating starts from the inside and works out.

This approach isn't magic. But is does work, so long as you want it to. You do have to change what you eat in order to stay slim for life and this recording will help you to do this. If you have any deep rooted cravings you may like to use our "stop cravings" cd in conjunction with this recording, so as to eliminate such cravings permanently. Another thing to bear in mind is that any successful weight loss program must also include exercise. Food provides energy and exercise burns this energy - and we will be making suggestions that will motivate you to exercise. Again, if you have a deep rooted aversion to exercise, our "exercise motivation" cd will be invaluable to you.

Buy this single cd now GBP 22.95