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Defeating Depression - Single CD

This recording is designed to assist you in beating your feelings of depression, by gaining control of your mind, alligning your conscious and subconscious resources using hypnosis and NLP so as to allow you to feel relaxed, comfortable, happy and optimistic in your daily life.

There are many different types of depression. Whether you suffer from bi-polar (manic) depression, post-natal depression, or clinical depression - major, minor or chronic, endogenous (spontaneous) or reactive - there are ways in which you can be helped.

Anti-depressant drugs in general treat the symptom, not the cause. This does not mean that they are not successful, and essential, for some people (especially those with bi-polar depression). These drugs do have a definite place and it is essential that you take your doctors advice with regards to their relevance to your experience of depression.

Depression manifests itself in different ways for different people. It can affect your physiology, causing problems such as lethargy, sadness, misery, sleep disturbances, loss of appetite, lack of interest and lack of enjoyment/pleasure. Depression can affect your thought patterns and beliefs, preventing you from thinking clearly or making decisions, making it difficult to concentrate, and lowering your self-esteem.

There is no single cause of depression. There can be many underlying medical and psychological disorders that contribute to depression. The environment you are in will affect how you feel, just as the experiences that you have had in the past affect how you think and feel now. Evidence strongly suggests that the origins of depression are more psychological than biological; that it is more related to the way in which people think about and respond to their experiences.

In order to treat depression successfully one must examine your basic belief system - how you see the world, how you talk to yourself, how you think about yourself. When people feel that they have little or no control over their environment they are more prone to depression, and feelings of helplessness can be over-generalised over context.

Everyone has the ability to think and to feel differently, and to be able to heal themselves and Hypnotherapy and NLP are invaluable in the treatment of depression. On this recording hypnosis is used to relax you and to give your mind and body a break from the depression, whilst at the same time providing opportunity to re-programme your belief system quickly and effectively.

The use of NLP techniques will allow you to take control of your thought patterns and change them. You will be shown how to feel good in yourself, to feel in control, to make big, bright, colourful pictures of the future that make you smile. You will learn new strategies for coping with day to day life, so that no matter what you are faced with you remain in control and "look on the bright side of life".

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