Our CD sets are available by Mail and allow you to Overcome problems and enhance your quality of life inexpensivly at home.

Mental Skills to Overcome Anxiety - 3 CD Set

The recordings on these three cds create a tool-kit of mental strategies for you to use to treat your unique manifestations of anxiety, to show you how you can think differently, how you can see the world in a different way, how you can talk to yourself in a different way, how you can think about situations in a different way, how you can take control of your thoughts and therefore your feelings and your actions.

And this tool kit provides you with a basic structure of possible ways of thinking about things, and so you can find your own unique way of applying these mental skills and fine tuning them to suit your own situation. These skills aren't fixed, they are dynamic and so you can apply them within the framework of your own belief system and your own current social, work and family environment. We are all unique and individual.

Using these recordings you will

• Create internal movies so that you can see yourself responding to situations as you want to be
• Create a positive/optimistic state that you can access whenever you want to, thereby enabling you to overcome past anxieties and feel ready to face any challenges in life
• Be able to see what you want to see in your life, how you can focus and think clearly
• model yourself in a relaxed and happy way, associating with success and positivity, raising your self-esteem and thereby feeling in control of your environment
• be able to rise up to and embrace challenges in life
• learn how to have selective memory, erase fears and tensions, to collapse negative anchors, to dissociate
• learn how to change state easily, to relax your mind and body almost instantaneously.
• Be able to get things in perspective and see yourself as good as the next person if not better
• Learn to create a peak performance state so that you feel
comfortable being in the spotlight, being the centre of attention
• Set your goals on a timeline so that you know they are going to happen

The last track of this set of recordings is self hypnotic and is incredibly powerful. By playing this track every day for 3 weeks you will find that the suggestions contained will be embedded deep within the subconscious of your mind, allowing you to act on these suggestions automatically and instinctively, thereby becoming the relaxed, optimistic, happy person you deserve to be.

Buy now GBP 47.50