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Overcome Anxiety - Single CD

This recording is designed to assist you in overcoming your feelings of anxiety, by gaining control of your mind, alligning your conscious and subconscious resources so as to allow you to feel relaxed, comfortable, happy and optimistic in your daily life.

NLP and hypnosis have been utilised to enable you to model your world in a more relaxed way. Anxiety disorders are highly treatable. Anxiety is, in the main, a learned response, and as such it can be "un-learned". The symptoms of anxiety may be very physical, but the causes are generally psychological.

Anxiety disorders range from generalised mild anxiety to acute Panic Attacks and its manifestations will differ from person to person. Anxiety can really preclude your enjoyment of life, stopping you from doing what you want to do, whether it's simply going to the cinema, or driving a car, or standing up and making a speech at a wedding. If the anxiety doesn't actually stop you from doing such things, it will certainly stop you from enjoying what should have been a pleasurable experience.

Whatever the type of anxiety you have, the symptoms are extremely uncomfortable and distressing to the sufferer. They might include heart palpitations, faintness, blushing and profuse sweating. (This is not an exhaustive list.) These symptoms are not quite the same as those experienced in the throes of a panic attack, but they are similar, and very unpleasant.

Sometimes you will be aware of the triggers to your anxiety, sometimes anxiety will come over you for no apparent reason.

Whatever your experience is, anxiety is treatable. Hypnosis itself is a state of relaxation, and allows relief from anxiety, as well as access to your subconscious mind. NLP provides an invaluable set of tools allowing you to remodel how you view situations. The combination of the two enables a swift and easy reprogramming of your instinctive and automatic thought patterns, expectations and behaviour. You can be reprogrammed to respond to the old anxiety cues with a feeling of calm control.

You can see things from a different angle, you can think differently and feel differently. You can open your mind to new possibilities, new ideas, new concepts.

On this recording we will show you how to reframe things in your mind so that things that used to cause you anxiety can be pushed to one side, and get you imagining yourself as you want to be. This technique is amazingly powerful. You will also learn to relax in an instant. Suggestions are also made deep into your subconscious mind that allow you to change your thought patterns whilst you relax.

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