Our CD sets are available by Mail and allow you to Overcome problems and enhance your quality of life inexpensivly at home.

Problems getting to sleep? Keep waking throughout the night?

This cd is the answer to your prayers.

There are many different sleep patterns and problems. Some people awaken early in the morning but become drowsy in the afternoon. Others sleep for 8 hours but still awaken just as tired as they were when they went to bed. Still others awaken recurrently throughout the night, or have sleep which is laden with heavy dreams or nightmares. Some people sleep walk whilst others suffer from irresistible sleep attacks that may occur anytime. And then there are others who simply don't sleep and there is nothing worse than sleep deprivation.

Insomnia may also be caused by inner turmoil relating to either past or present events. Many unconscious factors play a role in keeping a person awake. There are suggestions and visualisations contained on this recording which are designed to assist you in letting go of your unconscious worries and tensions, and in allowing you to feel that it is both safe and easy to "shut off" and to sleep.

This cd will show you how to relax and get to sleep easily, and in gaining good quality sleep, for the length of time necessary to relax and refresh you.

Sleep is of course a totally natural and normal state to be in. It is also a necessary state. Everyone has the ability to sleep easily and soundly, but some of us have lost this natural ability. It therefore needs to be relearned. Our bodies are self healing organisms and this does not just apply to cuts and bruises. It applies to mental as well as physical bumps and bangs. We all have, deep within ourselves, the inbuilt knowledge of exactly what length and depth sleep we require. Just because we have not been achieving this to date, does not mean we cannot do so from now on.

Hypnosis is extremely powerful and effective in treating sleep problems. It could be described as a state of relaxation at one with a state of heightened awareness and is totally natural. As you relax in hypnosis, your body slows down, breathing deepens and your body loses heat. Sleep kicks in when body temperature drops. Hypnosis is, in effect, the dreamlike state between wake and sleep.

Simply play this recording at night when you go to bed and you will retrain your brain to sleep soundly and peacefully through the night. After three weeks of drifting off to sleep using this recording you will have retrained your brain to expect to sleep soundly every night.

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